Ben Pakulski - Muscle Intelligence
Ben Pakulski - Muscle Intelligence
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Jon Hallgren on Muscle Camp
Jon dropped 13% body fat in just FOUR months. Here’s how...
He has an incredibly demanding job that leaves little time for training. After a hectic day, the last thing he - and most guys - want to do is put together a workout and get to the gym.
When we started working with Jon, he was about 28% body fat. In just four months, he dropped 13% body fat in only 16 weeks.
We were successful with Jon because we worked WITH his schedule, not against it. All he needed was an effective plan and consistent accountability.
In order for someone like Jon to be successful, you need a customized operating system... which most people don’t have. They just show up and hope for the best. That may have worked in your 20s, but not in your 40s, 50s and beyond.
The key is to create a system that works for YOU and YOUR schedule.
Now that Jon has a system that works WITH his circumstances, he’s looking and feeling better now in his 40s than he ever has in his life.
If you want real, sustainable results, you need a personalized operating system. Click the link below to get started:
muscleintelligence.com
Переглядів: 497

Відео

Dr. Jacque Moser on Muscle Camp
Переглядів 674Місяць тому
Naturopathic Health Expert, Dr. Jacque Moser breaks down his experiences at Muscle Camp. Want to train with Dr. Jacque and other elite level athletes at our upcoming Muscle Camp in Costa Rica? Do you think you have what it takes? Fill out our early-interest list below to be considered: www.muscleintelligence.com/WM2024
Awaken the Warrior Within Yourself | Costa Rica
Переглядів 2,3 тис.Місяць тому
Awaken the Warrior Within Yourself | Costa Rica
Muscle Camp Highlights - Warrior | Monk Marbella 2024
Переглядів 1,1 тис.Місяць тому
Muscle Camp Highlights - Warrior | Monk Marbella 2024
Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon
Переглядів 1,9 тис.4 місяці тому
Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon
Gary Roberts: Superstar NHL Nutrition, Training, and Recovery Tips
Переглядів 1,6 тис.4 місяці тому
Gary Roberts: Superstar NHL Nutrition, Training, and Recovery Tips
Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan
Переглядів 13 тис.4 місяці тому
Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan
Build Muscle, Live Long: Ben Pakulski's 2024 Longevity Protocol
Переглядів 2,2 тис.5 місяців тому
Build Muscle, Live Long: Ben Pakulski's 2024 Longevity Protocol
Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan
Переглядів 2,8 тис.5 місяців тому
Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan
How Testosterone Therapy Works with Dr. Scott Howell
Переглядів 3,8 тис.6 місяців тому
How Testosterone Therapy Works with Dr. Scott Howell
Personal Development is a Lifelong Process with Brian Johnson of Heroic
Переглядів 7516 місяців тому
Personal Development is a Lifelong Process with Brian Johnson of Heroic
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim
Переглядів 6 тис.6 місяців тому
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim
Curate Your Environment for Peak Performance with Ido Portal, Dr. Ana Mihalcea & Dr. Drew Pierson
Переглядів 1,5 тис.6 місяців тому
Curate Your Environment for Peak Performance with Ido Portal, Dr. Ana Mihalcea & Dr. Drew Pierson
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
Переглядів 9526 місяців тому
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
Does PEMF Therapy Really Work? With Dr. William Pawluk
Переглядів 2 тис.7 місяців тому
Does PEMF Therapy Really Work? With Dr. William Pawluk
Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe
Переглядів 3,8 тис.7 місяців тому
Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe
Six-Pillar Series: Training and Movement Optimization
Переглядів 1,2 тис.7 місяців тому
Six-Pillar Series: Training and Movement Optimization
Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek
Переглядів 5 тис.8 місяців тому
Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene
Переглядів 3,8 тис.8 місяців тому
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein
Переглядів 6518 місяців тому
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein
Nutrition for Metabolic Health, Mental Health, and Muscle Building
Переглядів 1,1 тис.9 місяців тому
Nutrition for Metabolic Health, Mental Health, and Muscle Building
How to Fix your Posture to Build Muscle with Annette Verpillot
Переглядів 1,3 тис.9 місяців тому
How to Fix your Posture to Build Muscle with Annette Verpillot
Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively
Переглядів 6 тис.9 місяців тому
Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively
Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach
Переглядів 5209 місяців тому
Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach
How to Become a Bold Leader and Break the Toxic Masculinity Myth with Bedros Keuilian
Переглядів 6409 місяців тому
How to Become a Bold Leader and Break the Toxic Masculinity Myth with Bedros Keuilian
The Testosterone Optimization Checklist for Longevity with Jay Campbell
Переглядів 9 тис.9 місяців тому
The Testosterone Optimization Checklist for Longevity with Jay Campbell
Mindset Optimization: Flow State, Self Mastery, Self Transcendence
Переглядів 6489 місяців тому
Mindset Optimization: Flow State, Self Mastery, Self Transcendence
Resistance Training is the Key to Body Comp, Health and Longevity with Sal Di Stefano
Переглядів 1,3 тис.9 місяців тому
Resistance Training is the Key to Body Comp, Health and Longevity with Sal Di Stefano
DNA, Mitochondria, Detoxification, and Light Medicine with Dr. Ana Mihalcea
Переглядів 15 тис.10 місяців тому
DNA, Mitochondria, Detoxification, and Light Medicine with Dr. Ana Mihalcea
Peptides For Brain Optimization, Composition & Longevity With Ryan Smith
Переглядів 14 тис.10 місяців тому
Peptides For Brain Optimization, Composition & Longevity With Ryan Smith

КОМЕНТАРІ

  • @richieheetebrij8189
    @richieheetebrij8189 9 годин тому

    Priceless wisdom!!

  • @gumelcarrasco2480
    @gumelcarrasco2480 11 годин тому

    My cousin died because of this son of a giving way advance info for bennigers.

  • @redlightglassesonthischannel
    @redlightglassesonthischannel 12 годин тому

    fascinating conversation, thank you for posting 👍

  • @gumelcarrasco2480
    @gumelcarrasco2480 13 годин тому

    That's exactly where Iam. In a coma because of your advice.

  • @cowboyz2k3
    @cowboyz2k3 13 годин тому

    Very interesting but realistic view on calf training by Ben...

  • @Mllet3d
    @Mllet3d 21 годину тому

    I only have their nasal device and a LED panel. The Vielight nasal device is impressively good, as I'm 60 and use it with Lions mane. Although I am saving up for the Neuro Duo 4. Great and informative video.

  • @Flow_State1991
    @Flow_State1991 День тому

    L. reuteri - #4675 (Biogaia) L. Gesseri - Biothin #bnr17 (Dr Mercola) Bacillus Coagulans - (Shiff digestive advantage) Please confirm these are the correct ingredients & source. Thankyou

  • @montrealwilson5656
    @montrealwilson5656 3 дні тому

    Need a product to increase my testosterone level

  • @GrumpyOldGuy777
    @GrumpyOldGuy777 3 дні тому

    Great guest !!

  • @K1ngKongg-285
    @K1ngKongg-285 3 дні тому

    Cannot Have Enough From Ben Pakulski all this Info is Priceless! I’ve wish I knew all this when I was coming Up! I’ve bought literally hundreds of magazines and the contents Here doesn’t even come Close!!!! Thank you 🙏🏼 Ben from the bottom of my heart ❤

  • @adouglas8405
    @adouglas8405 3 дні тому

    Is clear cell also a fermenter?

  • @newjak10
    @newjak10 4 дні тому

    No more peak contraction and short muscle training Ben? Science says your method of training was garbage. Thanks for the advice.

  • @Roberto-cg2gr
    @Roberto-cg2gr 4 дні тому

    Like and share

  • @Roberto-cg2gr
    @Roberto-cg2gr 4 дні тому

    Is exercise recommended in fasted state to lower glucosamine in high ketones?

  • @rodolfofernandez9174
    @rodolfofernandez9174 5 днів тому

    What an awesome interview!!!! Great questions and without interrupting. And, of course, Great answers!!!

  • @LizFarrow
    @LizFarrow 5 днів тому

    Oh how I wish I knew about this much earlier for my mother who died from Hodgkin lymphoma that metastasized to her liver. Amazing interview, thanks so much! I love Dr. Seyfried, he deserves the Nobel Peace Prize!

  • @jbb8600
    @jbb8600 6 днів тому

    Boring life though

  • @sylviaolney652
    @sylviaolney652 6 днів тому

    R.I.P Dr. Meehan. This world will forever miss this hero. My deepest condolences to his family, friends, and With The Wind Warriors. 🙏💔😭

    • @RealRickCox
      @RealRickCox 5 днів тому

      Just heard about his passing from some friends on Facebook... but watching this video just helped me solve a HUGE problem that I've been trying to figure out after I got on TRT. I'm grateful that Dr. Meehan recorded this before his passing so that we could learn from him even after he's gone.

    • @MegaMarky82
      @MegaMarky82 2 дні тому

      What happened to him? I remember him

    • @Chancer
      @Chancer 13 годин тому

      ​@@MegaMarky82Cancer sadly.

  • @kathya1956
    @kathya1956 7 днів тому

    I find the practitioners who do metabolic therapy overcharge cancer patients.

  • @Ken-Muir
    @Ken-Muir 7 днів тому

    A wonderful knowledgable lady - very sensible and she can see what people really need and want from our health systems. I love listening to her wise words.

  • @lmyers9999
    @lmyers9999 8 днів тому

    Keto is great for all of this- I love it and I do repeated fasts/ eat one meal a day then do 3 day and 5 day fasts regularly - it’s very easy once you get fat adapted. Seyfried really misses how many people who do this and love it! It’s not hard!

  • @lmyers9999
    @lmyers9999 8 днів тому

    The missing factor in Prevention is Low Vit d allows the Cancer to thrive in the first place- so optimizing D and sleep will cut cancer rates tremendously!!! On keto diet to never have high blood sugar and chronic assault on tissue from other things like Smoking

    • @lmyers9999
      @lmyers9999 8 днів тому

      low Vit D disables the immune system

  • @jessd956
    @jessd956 8 днів тому

    RIP to a real HERO, Dr. Jim Meehan. Thank you for all you’ve done for your fellows. 🙏

  • @macauleylane4811
    @macauleylane4811 8 днів тому

    Do you have any recommendations for learning these kinds of things in a structured linear way - for parents wanting to develop a way of approaching health for their kids?

  • @grantw7946
    @grantw7946 9 днів тому

    Hydrocarbons come from dead animals. Use natural gas to make fertilizer to grow plants.

  • @benbower8918
    @benbower8918 9 днів тому

    I recently heard that estrogen is the reason for prostate cancer high estrogen in men so if they do take it they need to take an AI. The reason guys without testosterone therapy in their later years get it is because their estrogen is higher than their testosterone probably I'm totally guessing I just read an article in theory

  • @nieczerwony
    @nieczerwony 9 днів тому

    I would say there is opposite relation i.e. low T affects your dopamine. There are researches showing that increasing T makes dopamine receptors more sensitive. This is why low T symptoms are similar to low dopamine and even ADD like symptoms. Lack of drive, lack of energy, memory and focus problems, forgetting words etc. So once you increase T you will get rid a lot of them.

  • @willbee6785
    @willbee6785 9 днів тому

    It’s very clear that the mainstream medics do not want to change. Dr Seyfried by way of his work, will no doubt, drive change.

  • @estelledannhauser5498
    @estelledannhauser5498 9 днів тому

    Excellent, solid, thanks so much!!

  • @dianerogers3420
    @dianerogers3420 11 днів тому

    He is approaching this foolishly. Forget emf ..concentrate on pemf

  • @foxyheart517
    @foxyheart517 11 днів тому

    I follow Stoicism. It's amazing that so much of the information presented here is consistent with this philosophy. Dr Stuts and Dr Michels offer extremely valuable and practical information and perspective

  • @harh3101
    @harh3101 11 днів тому

    I love to see and listen to this doctor, is about time to recognize other way to cure the cancer and stop the cruelty of Chemo therapy

  • @ilovekarima1
    @ilovekarima1 12 днів тому

    Great info , thank u

  • @ThePCRampage
    @ThePCRampage 12 днів тому

    I'm 31 and adopted this mindset at 30...I feel better than ever ALL the time. Narrowed down what I call "golden egg" movements lol. One's that I connect to the best, grow from the most and have the least chance of injury. Couple in there for some ego too, ya know, for the soul 😁

  • @julianrivera8205
    @julianrivera8205 12 днів тому

    Sweet! Keep it up! Love the vids!

  • @brianmccarthy6189
    @brianmccarthy6189 13 днів тому

    1:06:59 1:06:59

  • @joeabramov5567
    @joeabramov5567 13 днів тому

    This is applicable to all age ranges

  • @elihollis1892
    @elihollis1892 13 днів тому

    THANK YOU!! We needed to hear this! 💪

  • @vmvds
    @vmvds 13 днів тому

    your body really need to rest and repair. i suggest you go twice a week for the first few weeks. but tbh you should listen to your body and not some random guy on the internet

  • @sinandeger72
    @sinandeger72 13 днів тому

    Stans advice is UNBELIEVABLE. Thank you 🙏

  • @sinandeger72
    @sinandeger72 13 днів тому

    Sodium is a SUPER POWER

  • @sinandeger72
    @sinandeger72 13 днів тому

    Sodium is a SUPER POWER

  • @davidetre
    @davidetre 13 днів тому

    Title : The best TRT protocols ... and they don't talk about the best TRT protocols 🤦‍♂

  • @AccountabilityFit
    @AccountabilityFit 13 днів тому

    This would have been better if it was in English, lol

  • @rickpettit9023
    @rickpettit9023 14 днів тому

    Ben, there is a product called Plaquex by Biorica that dissolves calcium in the arteries. This was originally used for surgeries because it would dissolve the plaque before they inserted a stent. It is now available as an oral. I take this primarily for red blood cell health as it keeps the red blood cells floating around nicely transporting oxygen. I do frequent Iv's of various compounds and there was a fella that was diagnosed with major blockage that did Plaquex Iv's and the oral and went back in before the surgery and told them to do the MRI again and the plaque was gone. The main compound is phosphatidylcholine.

  • @koen7648
    @koen7648 14 днів тому

    Terrible advice. If someone has never worked out, that person will for sure not start at 5 times a week

  • @desijattdj
    @desijattdj 14 днів тому

    Why does Ben look like sucked up and like he’s on chemo or dialysis?

  • @Professional.Bro.777
    @Professional.Bro.777 14 днів тому

    These Canadian guys are the best. I even like how Mike van wyck teaches how to lift properly for posture with the ribcage cues

  • @createamenopauserecovery
    @createamenopauserecovery 14 днів тому

    Beautiful! Looking to optimize.

  • @happyskeg1
    @happyskeg1 14 днів тому

    Lol 5 days a week. Gtfo